worry

what is the best time for you to enjoy?

i am gonna say it is when you have nothing else to worry about.

yes people, we as human, are always worrying too much about ourselves. we tend to look forward and start predicting about the future. since the future is beyond our scope of knowledge, that makes us more worried since we dont know of what's gonna happening next.

this 'worry' feeling has its pro and cons.

worrying too much is only gonna make us:

1. tired because we wont feel comfortable with our current situation. our brain keep working for nothing. most of the energy just gone like that

2. sad. it push us to the extreme where we are going to start focusing on the negativity rather than, being positive with ourselves.

3. not productive. when everything seems against us, we start to loose our self-confident then loosing interest in what we are doing. we are not at our best whenever we are doing something. the result will not going to be good too.

so people, in this case, we need to know how to control our 'worrying' level. start reversing its negativity into something that is positive to us.

"dont focus on the problem, focus on the solution"

for example, we have assignment submission in three days time but we still have not started with it until we left only 24 hours for the submission. we start to worry that we are not gonna finish it on time.

as for this case, stop worrying, and start thinking on ways to solve the problem. your problem is how to finish your essay in 24 hours time. so, u should start from the beginning, looking at the main root of the problem. as for the essay, what is the topic? and start researching on it. at this point of time, put away you 'worrying' feeling, as far as possible. and keep working.

maybe u can turn on some music to get yourself distracted from thinking about the problem.

then start planning your time carefully. make it visible to the eyes, and plan what you are going to do for every hours. go all out. make sure u achieve your target. if you dont, try harder in the next hour!

based on my experience, the key principles for reversing the negativity of 'worry' lies upon:

1. 'focus on the solution'

2. 'push yourself to the maxima'

3. distract yourself from thinking about the problem

be confident that you can do it coz u dont know your limit. go all out!